Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S**
**Written by Jandra Sutton**
**Updated on October 10, 2019**
***Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S**
**Written by Jandra Sutton**
**Updated on October 10, 2019**
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### **Introduction**
Yoga is renowned for its extensive benefits, including stress relief, weight loss, improved digestion, and even DNA reprogramming. But did you know that it can also enhance your sex life? Before you envision intricate Kama Sutra positions, rest assured that the connection between yoga and better sex is quite straightforward.
### **How Yoga Can Improve Your Sex Life**
The primary benefit of yoga, both inside and outside the bedroom, is stress reduction. Regular yoga practice is known to lower cortisol levels, which helps decrease overall stress. Lower stress levels are directly linked to increased sexual desire.
Yoga also promotes better sexual function. A study involving 40 women over 12 weeks showed significant improvements in their sex lives due to yoga. While this study is limited in scope, the results are promising.
According to Lauren Zoeller, a certified yoga instructor and Whole Living Life Coach from Nashville, Tennessee, yoga fosters body awareness and mind control, crucial for better communication with your partner about your preferences. It also enhances present-moment awareness, which can significantly enrich your sexual experiences.
Zoeller emphasizes that yoga and sex both contribute positively to your physical, mental, and emotional well-being. Regular practice of yoga can thus help you feel your best in all aspects of life.
### **Yoga Poses to Enhance Your Sex Life**
Incorporate these six yoga poses into your routine to potentially boost your sex life:
#### **1. Cat-Cow Pose (Marjaryasana-Bitilasana)**
These poses, often done together, help relax the spine and lower overall stress, which is essential for getting into the mood.
**How to do it:**
- Begin on all fours with wrists aligned under shoulders and knees under hips.
- Inhale, arch your back, and lift your head and chest.
- Exhale, round your spine, and tuck your chin.
- Repeat for 1 minute, moving slowly between poses.
#### **2. Bridge Pose (Setu Bandha Sarvangasana)**
This pose strengthens the pelvic floor, potentially reducing pain during sex and enhancing pleasure.
**How to do it:**
- Lie on your back with knees bent and feet hip-width apart.
- Place arms flat on the floor, palms down.
- Lift your pelvis, keeping shoulders and head on the floor.
- Hold for 5 seconds, then release.
#### **3. Happy Baby Pose (Ananda Balasana)**
This relaxation pose stretches the glutes and lower back and can be adapted into a variation of the missionary position.
**How to do it:**
- Lie on your back and exhale as you bend your knees towards your stomach.
- Inhale and grab the outside of your feet, widening your knees.
- Flex your feet and pull with your hands for a stretch.
#### **4. One-Legged Pigeon Pose (Eka Pada Rajakapotasana)**
Great for stretching and opening the hips, this pose can make sex more comfortable and versatile.
**How to do it:**
- Start on all fours and bring your right leg forward, positioning it at a 90-degree angle.
- Extend your left leg back, top of the foot down.
- Lean forward and use your arms for support.
- Repeat on the other side.
#### **5. Child’s Pose (Balasana)**
A grounding pose that helps open the hips and relax deeply, Child’s Pose can help alleviate stress and anxiety.
**How to do it:**
- Kneel with big toes touching and knees wide.
- Exhale and lean forward, stretching your arms out.
- Rest your head on the mat, block, or pillow.
- Stay in the pose for 30 seconds to a few minutes.
#### **6. Corpse Pose (Savasana)**
Typically used to end yoga sessions, this pose promotes relaxation and stress relief.
**How to do it:**
- Lie flat on your back with arms at your sides, palms up.
- Close your eyes and focus on deep, slow breathing.
- Stay in this pose for 5-10 minutes, allowing full relaxation.
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These yoga poses not only improve flexibility and strength but also help you become more attuned to your body and mind, enhancing your overall sexual experience. Try incorporating them into your regular routine for a fulfilling, stress-free, and pleasurable sex life.
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