Meditation Zen allows people to focus on the truth

There is much talk these a long time in the media all but meditation and spiritual Age of Reason. Some may think, but something modern to the place 'for' be, however it is dubitable that it will comprise one of these modes of transition from pop culture. The truth is that there are many know-hows of meditation, such as Zen meditation, which was part of other cultures for coevalses, is believably short-lived crazy steps, no matter how little of Western culture has really understood.
There are many techniques you can choose people who are occupied and prefer to learn to meditate meditation. So that all forms of mediation of some common, different according to the technologies rooted in a part of the world and culture of practice. And placed outside the Zen Zen Buddhist meditation. It is also known under the name of Zazen and includes various seating positions, technical breathing and your chakras.
The discipline of meditation Zen focus allowing practitioners to live their daily lives in full cognisance of themselves and their environment. In practicing this approach to meditation, people can shake off a "automatic pilot" which is very widespread and which deprives people to live life fully.
When people fall into the trap of work mainly on auto-pilot, they rarely notice all the things that occur around them and even inside their minds and hearts. Of course, this can interfere with the ability of a person to have refreshed spiritually or be on the way to spiritual development. Meditation Zen can help break the cycle of life and help people to become more involved in their lives.
Through Zen meditations, people go through all moments of the day and taking awareness and responsiveness. It is the practice of conscious to recognize all the faces, in an attempt to revive the senses, pay attention to what you hear, catch, smell, feel and taste.
Another way to express the concept that tries to understand fully and completely, engaged in an activity in any given time. Some domiciliate also call this, "living in the here and now" or "living consciously." The idea that "become one" with it, currently involved in.
It will be a few examples: when you eat, practitioner focusses entirely on the meals and their participation in the eat. When they are involved in a Zen mediation, they remain focused on the field of this moment and allowing their thoughts, their feelings and the feelings of concern to not or not reject them; When they participate in the work, and they work only when you make routine tasks such brushing teeth, focus on this task and do not let their mind wander to concoct other things.
While the Zen practitioner is required to engage in meditation every day, all day, practice regular meditation helps calm, Centre and focus of the mind, where a somebody is able to focus and keep high consciousness. Practical Zen recognizes that all ideas of a natural and beneficial to the human mind function and this thinking should not ignored, castaway or stopped. Instead, it allows the practice of the wandering of the ideas acknowledge the game and on the side, bearing in mind being away from worries and fears, fears and other rhetorical concepts.

What is Zen meditation?

Zen meditation dates back more than one thousand years and at that place are writings of documents available to cover the departure exactly. So, as you can imagine, it is rich in traditions. Nobody is quite sure exactly however or when I started Zen meditation for the first time, even if an effect as soon as the "blossom preaching". This ceremony was silent and this is called back to help the purity of the word, where Sakyamuni Buddha or a Andrew D. White flower to the Sangha, a group of populate who have a purpose or a common interest. Often associated with this type of liturgical ceremony with "bhodism Zen.
The origins of the particular lot of meditation Zen ambiguities and uncertainties. Rather than follow a series of biblical doctrines, Zen braktisirs depend on the direct feel of different things because they travel to be a student to a teacher of art (ultimately).
This can make it difficult for beginners to familiarize themselves with the Zen meditation techniques and learning to occur over a long period, which contrasts with the modern lens have everything that we want available immediately. The benefits of this is that you end up with a deeper apprehension and probably the best experience of meditation.
The method is divided into 5 schools, alias the houses:
Shoul Guiyang, lenje, kaudong, Hao junmin Leuven. They were called after different Zen master who founded them, as you can imagine, each accepts a slimly different advance.
Between it, these a different schools affected in the current methodology "Zen bhodism.
There are also national departures in the way of Zen practice. For example, the Chinese version is called Chan. It was an article in the "Chinese bhodism" at one point, he was responsible a wide range of literature called again today.
The Japan considers that three different schools of Soto, largest, up to the APCO by Rainsy. The Nipponese versions are very afford and so I saw a recent emerging Christian Zen.
Buddhism of thin is the school of bhodism in Viet Nam and can decipher its roots back to 580 m, when he visited the Indian monk and Viet Nam introduced local people to the art of Zen.
Whatever the school, among the main styles of meditation Zen sitting meditation. Have another names according to is engaged in the country, but involves generally headquarters practitioner in the form archetypal position - the so-called «Lotus» cross to sit with legs and hands on knees serves many in movies and TV for meditation person photography.
Some schools also use practice Zen of intensive group meditation monks where, for hours and hours every day. The typical routine of meditation for 30 to 50 minutes and then take a short-change break or a meal before meditation again. It is only for the most consecrated and leaves very little time for sleep or outside the monastery.