Hot Yoga 26, also known as Bikram Yoga, based on the sequence of postures of yoga generalised by Bikram Choudhury of the India and introduced to the United States in the 1970s. In this refreshing yoga class, the room is fired up to more than 100 ° c to allow the body to go deeper into the positions, along with less likely for injury. Yoga sequence is cautiously chosen from among many poses and differences that belong to the lineage of Hot yoga 5,000 years of the India.Hot yoga poses that are from the traditional hatha yoga attitudes, known as "Asana". What makes the 'hot Yoga 26' is the sweat and tears while it has been known to cause practitioners... And the huge files of the anecdotal attest of healing all told directions.
Hot yoga of legend
Hot Yoga and relaxation as well. He worked on the creation of the rigidity of body and muscle loose flexible base. It's hard soothing and each time.
The legendary hot champion yoga, Yoga Bikram Choudhury and award winning constructor body, who fell in the legs during the barbels of competition one accidentally and his doctors said he will not work.
In fact this Bikram yoga with his guru, Bishnu Ghosh, who created the chronological sequence and adjust the heat and humidity to cure specifically Bikram. Needless to say, today is not only walking Bikram-he is strutting, picture of youth in more than 60 years. Is Bikram Yoga teacher brilliant which is anything but diffident about the miracles of this hot yoga
Hot Yoga postures use suitable alignment and adjuring threat for certain periods of time to create the effect of "tourniquet", embankment of blood and liquid organic, followed by output and rush for these liquids through a private body parts. The works in the series against gravity strengthen bones and is said to work every brawn, bone and order and the cell of the body of the bone to the skin, in 90 minutes,
The shortest path to healing benefits
If you prefer to be on the fast track, hot yoga of 30 days to the challenge which consists of 30 consecutive days of ceaseless use.
Took thousands in worldwide to 30 hot yoga dispute. Many talk openly about the healing code that they have personally experienced. Healing migraines. Lupus under control. Sciatica has disappeared as if by magic. Relief of back pain. Cure bum knees. It is said to improve eyesight. Increased libido (this may be something to with skimpy clothing, sweaty body, fold in the hot yoga class).
A Western doctor cannot be confirmed for hot yoga as therapy, 26, and often before each class hot yoga leaves your complaints and excuses and headaches in the door and enter a room of yoga with an open mind.
challenge 30 days: a personal story
After having practiced myself hot yoga for more than 15 years, I started in my first challenge 30 days in the month of April.
This is the day and a new edition every day and the first thing that occurs to most all pretexts not never came to mind. I'm always so busy. I could always do something more fertile. I have a lot of work and little time. I am tired. And I'm not sick; I have no healing of diseases or broken body parts to repair. You won't get any of this miracle-it cure what is really?
Thousands others have arrived at this hot yoga challenge 30 days "and said the following:"
Sleep deeper and more systematic
Clear skin and hair soft and skin
More flexibility and joint mobility
Weight loss
Changes in burden distribution-plus abs tight and thighs, the more agile, smaller size
Urges healthy diet-go sugar and healthy food and favors-fruits, vegetables and cereals,
What I learned from my hot 30 day yoga challenge"
Regardless that it "has nothing to do with healing", made my day 30 challenge has affected my life. '' I discovered many things about myself, including:
I can tolerate discomfort: you will be able to change the international conditions and the high heat and humidity, but can remain calm and even find aspiration on the far side all known limitations. It is always my choice.
Breathing is the key: constant breathing through the nose breathing pass through the throat and spirit nourishes the nervous-high system works, as well as the physical body, which represents
Focus the laser beam available to me - the learning focus intensely on listening and do the poses of hot yoga without leave my mind wandering in the hot yoga is fantabulous checking for mental assiduity outside.
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