Opening Your Heart

To go upwards and be open to new chances and goes through, soften the exteriors have frequently closed and guarded.

It also requires the mercy and pardon of self and other people.

We often closed to the world because a result of traumatic experiences and the need to protect themselves.

This encourages you to flow through the centre of the heart, with an open light to instill a sense of heat, opening, ease of release of any belle stuck in the bottom of heart.

Requires standing asanas used in the flow of this solid foundation and awareness of legs, cues previously learned drawing your alignment, allowing you to lighten your spine and open your body extended with full support.

These permanent wave positions with time and practice to become a beautiful and pave the way for a brave and compassionate heart, the passionately to life without waiting.

Enjoy!